Pre-set
Menu
Be balanced
If you do not really have any idea of menus, it's not a problem , it is always easy to find delicious recipes and compatible with a balanced diet. Here are some rules to know which will be the basis for you if you are in a period of rebalancing but do not submit pathologies or overweight. If your profile matches one of those listed , then you must have a personalized diet plan.
Breakfast
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1 Fruit for vitamin C and the fibers
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1 cereal product carbohydrates and fiber
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1 drink to rehydrate
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1 dairy product for lean protein and calcium
Lunch
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1 serving of protein , meat, fish or 2 eggs
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1 Serving vegetables
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1 serving of starchy food
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1 Dairy
Dinner
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1 Serving vegetables
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1 portion of protein ( optional )
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1 starchy portion ( optional )
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1 Dairy Product
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1 Fruit
