Be balanced

Pre-set

Menu

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If you do not really have any idea of ​​menus, it's not a problem , it is always easy to find delicious recipes and compatible with a balanced diet. Here are some rules to know which will be the basis for you if you are in a period of rebalancing but do not submit pathologies or overweight. If your profile matches one of those listed , then you must have a personalized diet plan.

Breakfast

• 1 Fruit for vitamin C and the fibers

• 1 cereal product carbohydrates and fiber

• 1 drink to rehydrate

• 1 dairy product for lean protein and calcium

Lunch

• 1 serving of protein , meat, fish or 2 eggs

• 1 Serving vegetables

• 1 serving of starchy food  

• 1 Dairy 

Dinner

• 1 Serving vegetables

• 1 portion of protein ( optional )

• 1 starchy portion ( optional )

• 1 Dairy Product

• 1 Fruit

Snack

• 1 Fruit

• 1 Cereal product