Pre-set

Menu

Be balanced
If you do not really have any idea of ​​menus, it's not a problem , it is always easy to find delicious recipes and compatible with a balanced diet. Here are some rules to know which will be the basis for you if you are in a period of rebalancing but do not submit pathologies or overweight. If your profile matches one of those listed , then you must have a personalized diet plan.
Breakfast
  • 1 Fruit for vitamin C and the fibers
  • 1 cereal product carbohydrates and fiber
  • 1 drink to rehydrate
  • 1 dairy product for lean protein and calcium
Lunch
  • 1 serving of protein , meat, fish or 2 eggs
  • 1 Serving vegetables
  • 1 serving of starchy food  
  • 1 Dairy 
Dinner
  • 1 Serving vegetables
  • 1 portion of protein ( optional )
  • 1 starchy portion ( optional )
  • 1 Dairy Product
  • 1 Fruit
Snack
  • 1 Fruit
  • 1 Cereal product

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© Elsa Orivel Coach Nutrition.

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