Not 1 Method for all but one each !
Nutrition is an evolving field and has a number of advantages when one understands that it must be adapted to each individual.
We are not all equal in front of nutritional needs and too many concepts today are reduced to a method for all, instead of allowing each person to discover his dietary profile.
There are several reasons that can cause a person to turn to nutrition as a prevention or treatment for a particular problem . Weight loss is everywhere in our society but the dictates of thinness are creators of psychological disorders that put the body in a negative spiral for health. Instead of pursuing an aesthetic purpose , would not it be time to get to know your needs , your mistakes, your ability to find well-being and comfort ? Everyone should start with finding its own dietary profile and take the path that suits the best.