The 3 weeks spring Detox plan

Detoxification is a holistic way to keep your mind and body healthy, though it's a broad term and can apply to many different types of health plans.

Day 1

Morning

  • 1 glass of water with squeezed lemon

  • 1 detox smoothie ( banana,kiwi, lemon juice , fresh ginger, cinnamon, )

During the day

  • A lot of water with lemon

  • Vegetables Juice

Evening

  • Veggie broth

  • Herbal tea

Day 2

Morning

  • 1 glass of water with squeezed lemon

  • Green tea

  • 1 banana or pear or 1 detox smoothie

During the day

  • A lot of water with lemon

  • Vegetables Juice

  • Raw, mashed or steamed veggies

  • 2 hard boil eggs or 1 can of tuna

  • 1 coconut Yoghurt

Diner

  • 1 veggie soup

  • 1 bowl of brown rice

  • 1 steamed fish

Day 3 to day 6

Morning

  • 1 glass of water with squeezed lemon

  • Green tea

  • 1 banana or pear

  • 1 porridge with vegan milk (oat, rice, soy)

Lunch

  • 1 lean meat or with fish or 2 eggs

  • Steamed vegetables unlimited

  • 1 coconut yoghurt

  • 1 Fruit

Diner

  • 1 soup

  • Raw, mashed or steamed vegetables unlimited

  • 1 bowl of brown rice

  • herbal tea

Week 2 and 3

Morning

  • 1 glass of water with squeezed lemon

  • Green tea

  • 1 banana or pear

  • 1 porridge with vegan milk (oat, rice, soy)

Lunch

  • 1 lean meat or with fish or 2 eggs

  • Steamed vegetables unlimited

  • 1 portion of carbs ( potatoes, lentils, rice, beans)

  • 1 coconut yoghurt

  • 1 Fruit

Diner

  • 1 soup

  • Raw, mashed or Steamed vegetables unlimited

  • 1 bowl of brown rice

  • herbal tea

Throughtout the day

  • Drinks loads of water

  • Exercise gently

  • Cut down on coffee step by step from 3 to 2 a day and then 2 to 1 until you get to zero

  • Cut down flours and gluten foods

  • Cut down Sugar and sweets

  • No alcohol or sodas during the detox .

  • Try to eat organic as much as possible

Bear in mind, you need medical advice before you start, this is not a weightloss diet, you should add supplments for you liver and your kidney to drain more.

Don't continue over 3 weeks and don't do it if you suffer from underweight.

Get more tips on how to detox your body


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