Your firsts steps

Now you know your profile, discover the first reflex to have before starting your search for well-being.

Profile 1

Active woman - normal BMI

• Calculate your BMI Take your waistline

• Do not engage in diet or drastic calorie reduction

• Targeting the critical zone

• Start a food diary

Profile 1 Sportsman

 

• Take stock of your physical performance

• Determine your goal

• Start a food diary

Profile 2 Curvy woman

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• Calculate your BMI

• Take your waistline

• Take your hip

• Estimate your real needs Set your goals

• Start a food diary

Profile 2

Men with metabolic syndrome

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• Calculate your BMI

• Take your waistline

• Make a blood test

• Start a food diary