Your firsts steps

Now you know your profile, discover the first reflex to have before starting your search for well-being.

Profile 1

Active woman - normal BMI

  • Calculate your BMI Take your waistline

  • Do not engage in diet or drastic calorie reduction

  • Targeting the critical zone

  • Start a food diary

Profile 1 Sportsman

 

  • Take stock of your physical performance

  • Determine your goal

  • Start a food diary

Profile 2 Curvy woman

  • Calculate your BMI

  • Take your waistline

  • Take your hip

  • Estimate your real needs Set your goals

  • Start a food diary

Profile 2

Men with metabolic syndrome

  • Calculate your BMI

  • Take your waistline

  • Make a blood test

  • Start a food diary

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© Elsa Orivel Coach Nutrition.

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