Your firsts steps
Now you know your profile, discover the first reflex to have before starting your search for well-being.



Profile 1
Active woman - normal BMI
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Calculate your BMI Take your waistline
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Do not engage in diet or drastic calorie reduction
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Targeting the critical zone
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Start a food diary
Profile 1 Sportsman
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Take stock of your physical performance
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Determine your goal
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Start a food diary
Profile 2 Curvy woman
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Calculate your BMI
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Take your waistline
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Take your hip
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Estimate your real needs Set your goals
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Start a food diary

Profile 2
Men with metabolic syndrome
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Calculate your BMI
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Take your waistline
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Make a blood test
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Start a food diary